Know your budget before going shopping. Stick to whatever budget you have set for shoe purchases. It's really easy to spend way too much once you are talking with the sales people. Just buy what you need and stay under budget.
Even if the day is nice outside, you should wear flip flops all the time. They offer no support, and they can cause injury to your ankles and toes. Limit your wearing them to places near water.
Before buying athletic shoes it is important to determine what type of arch you have as shoes fit differently on various arches. One way to do this is to moisten your feet then place your feet on a sheet of plain paper. The wet parts can tell you what type of arch you have. If you have a flat arch, most of your footprint will show up on the paper. If you have a high arch, you won't be able to see the middle. Knowing your arch type can help your find the most comfortable shoes.
Check your arch type prior to buying athletic shoes. They will not fit on every arch. You can wet the bottom of one foot, then step on a white piece of paper. The parts that show up wet will reveal your arch type. If it's flat, you will see most of your footprint. If you can't see the middle, then you have a high arch. This can allow you to get a more comfortable fit from the shoe.
An athletic shoe purchase requires an investment. You need shoes specifically designed for exercise if you're going to be playing tennis, jogging or doing calisthenics. These shoes are made to hold up and offer you solid support. Shoes that weren't made for lots of physical activity do not provide much support, and this can cause some damage to the ankles, feet and knees.
If you run, jot down the mileage of your running shoes. Over the shoes' lifetime, these shoes will take a lot of abuse. Depending on how far you normally run, your shoes will only last a few months or 400 miles. Keep a journal with your miles after every run so that you know when it's time to replace those shoes.
If you're a runner, keep a running journal. Athletic shoes can really take a pounding if you are an active exerciser. They are going to last you for around 400 miles, and that's when you need new ones so this is why you need to know when to replace them. Jot it down after each run to know when they need replaced.
Be sure you wait some until it's later in the day when you're shoe shopping. Your feet swell naturally during the day. That is why you should not shop for shoes in the mornings. If you do this, you will find that no matter when you wear them, your new shoes will fit well.
A good fit is a must. It's a wise idea to have someone measure your feet. The size of your feet are constantly in flux. Don't just buy the same size you've always worn.
If you are picking up shoes for kids who are just learning to walk, choose those which are very stable. You need to choose sturdy shoes that'll help your toddler be safe during those first steps. Tennis shoes are best for children who are just learning to walk. Never use a slick-bottomed shoe; they simply result in tumbles.
When using your shoes for running, keep track of how far you have travelled in them. Athletic shoes can really take a pounding if you are an active exerciser. After 400 miles, the time has come to buy a new pair. Maintain a running log to help alert you to a need for new shoes.